aquaBelly®
Water Fitness & Wellness
GET FIT
NO SWEAT
Water Provides 12 Times The Resistance Than Air
aquaBelly®
PRENATAL WATER FITNESS
aquaBelly® water fitness classes are a fun and safe way to stay fit throughout pregnancy. 50 minute classes mix yoga, stretching, dance, resistance training and aerobic exercise to give participants a well-balanced full body fitness class.
aquaBelly Baby™ & aquaBelly Kid™
PARENT & CHILD WATER FITNESS
aquaBelly Baby™ water fitness classes are for parent and baby. Parents use their baby to strength train in the water for a full body workout while babies get to "socialize" with other babies. Parents can bring their babies beginning at 3 months old. aquaBelly Kid™ offers fun and effective water fitness classes for children ages 3 - 12 years old.
aquaBooty™ & aquaFlo™
BEST BODY & MIND WATER FITNESS
aquaBooty™ HIIT style water fitness classes are the best way to work hard without the sweat! 45 minute full body workouts incorporate water resistance and high energy aerobic exercise in a safe environment. aquaFlo™ 30 minute water fitness classes focus on the mind, body and soul. They are the perfect way to recover from injury as well. Both programs are challenging yet easy on the body.
aquaGrand™
ACTIVE OLDER ADULT WATER FITNESS
aquaGrand™ water fitness classes are easy-to-follow routines ideal for the active adult 55+ community. Upbeat and fun workouts keep you on your toes without the impact on your body!
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Tel: 561 - 866 - 8371